Breathe In. Breathe Out. Get Thin.

2 Reps:

-Single leg raise (20x each side)

-Heel pulse (20x each side)

-Hip thrust (50x)

5 Reps:

-30 Jumping jacks

-5 Pushups

-25 High knees

-10 Crunches

-5 Pushups

-10 Squats

-30 Jumping jacks

-1 minute Wall sit

-5 Pushups

-25 High knees

-Planks (30 seconds) 2X

-50 Hip thrusts

-15 Double leg raises

and then I do 15 Killers (if you’re a cheerleader, you know what those are), and stretchh!

hope this was helpful!

broke up with the boy, dropped a couple classes, started getting more hours at work, and found out that all of my favorite bands are going to be on one tour. but on the other hand, i’m so broke that i couldn’t make my car payment this month..thats stressing me the fuck out and when i’m stressed, i binge.  i’ve eaten so so so bad for the past 2 weeks or so..i think i’m going to start leaving my debit card at home so that i can’t go buy fast food while i’m out just because it’s easier than waiting until i get home.  gas&car payments only.  this is the most that i’ve weighed in about 6 months and i feel disgusting.  i am so disgusted with myself that sometimes i just want to disappear….i just want to be somewhere that i can be thin, and happy.  i know that i’m ranting a bit but it’s very much needed.

my followers are the greatest for listening to me ramble.

advice and tips in my ask, please?

xx

going to start the lemonade diet soon.  when i’m done, i’m going to reward myself with a new pair of ridiculously expensive shoes! yaaaay!

i told my best friend that i have an eating disorder and all she said was “i’m not stupid, i know what’s going on.” and then continued to talk about herself.

so thank you, tumblr family, for being so supportive and awesome.

emeraldchiffon: Hello! That is a photo of me (pic on the top of blog). If you're planning on losing weight, don't hurt your body. Keep it positive! (Whut I like to do to stay fit, is blast some of my happiest music and dance for an hour!) Have your meals filled with plenty of fruits and vegetables :-) Just some (hopefully) helpful advice ^_^

thanks, babe! i will definitely have to incorporate that into my schedule somehow! super busy with work and school, but can always make time for excercise! <3